Helen Bryden
I’m a counsellor, integrative therapist and founder of Mind Matters Monmouth. I’m also an accredited member of the BACP (British Association for Counselling and Psychotherapy).
Regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
As an integrative therapist I incorporate a wide range of different theories and techniques in my work. These include Psychodynamic, Person-Centred and Internal Family Systems Therapy approaches.
I work with adults of all ages and a wide range of issues including:
| Depression and Anxiety | Low Self-Esteem and Self-Confidence |
| Compulsive Behaviours | Trauma and Abuse |
| Sexuality and Gender | Race, Culture and Discrimination |
| Self-Harm | Disordered Eating |
| Loss and Bereavement | Difficult Family Relationships |
| Stress | Divorce and Relationship Difficulties |
| Pregnancy, Birth, Miscarriage | Menopause |
| Life and Death | Life’s Purpose and Meaning |
| Anger and Violence | Parenting |
| Young Adults | Coercion, Control and Emotional Abuse |
| Panic attacks | Bipolar Disorder |
| Couples | Relationships – e.g. family members, friends and colleagues. |
I also work with couples, intimate groups and other relationships, for example family members, friends and colleagues.