Julie Gilbert-Binns

Julie Gilbert-Binns

I am a person-centred counsellor, experienced in working with adults and young people. I believe that therapy is about empowering individuals to develop resilience and a deeper understanding of themselves. 

When we’re overcome with anxiety, depression or have experienced trauma, we can be inclined to avoid feeling anything in the hope that we can just “get on with life”. But that doesn’t happen. Emotions become stronger and we feel pulled into a downward spiral.

With the support of an empathic counsellor who can provide a safe space for you to explore and process your feelings at your own pace, without judgement, you can gain the self-awareness and resilience you need to heal.