Helen Bryden

Helen Bryden

I’m a counsellor, integrative therapist and founder of Mind Matters Monmouth.

Regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.

As an integrative therapist I incorporate a wide range of different theories and techniques in my work. These include Psychodynamic, Person-Centred and Internal Family Systems Therapy approaches.

I work with adults of all ages and a wide range of issues including:

Depression and AnxietyLow Self-Esteem and Self-Confidence
Compulsive BehavioursTrauma and Abuse
Sexuality and GenderRace, Culture and Discrimination
Self-HarmDisordered Eating
Loss and BereavementDifficult Family Relationships
StressDivorce and Relationship Difficulties
Pregnancy, Birth, MiscarriageMenopause
Life and DeathLife’s Purpose and Meaning
Anger and ViolenceParenting
Young AdultsCoercion, Control and Emotional Abuse
Panic attacksBipolar Disorder
CouplesRelationships – e.g. family members, 
friends and colleagues.

I also work with couples, intimate groups and other relationships, for example family members, friends and colleagues.