Helen Bryden
I’m a counsellor, integrative therapist and founder of Mind Matters Monmouth.
Regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
As an integrative therapist I incorporate a wide range of different theories and techniques in my work. These include Psychodynamic, Person-Centred and Internal Family Systems Therapy approaches.
I work with adults of all ages and a wide range of issues including:
| Depression and Anxiety | Low Self-Esteem and Self-Confidence |
| Addiction | Trauma and Abuse |
| Sexuality and Gender | Race, Culture and Discrimination |
| Self-Harm | Disordered Eating |
| Loss and Bereavement | Difficult Family Relationships |
| Stress | Divorce and Relationship Difficulties |
| Pregnancy, Birth, Miscarriage | Menopause |
| Life and Death | Life’s Purpose and Meaning |
| Anger and Violence | Parenting |
| Young Adults | Coercion, Control and Emotional Abuse |
| Panic attacks | Bipolar Disorder |
| Couples | Relationships – e.g. family members, friends and colleagues. |
I also work with couples, intimate groups and other relationships, for example family members, friends and colleagues.